Although not all varicose veins and spider veins can be prevented from forming, you can prevent the ones you have from getting worse. There are also things you can do that can lessen your chances of getting new varicose veins and spider veins. These suggestions may also aid in the minimization of discomfort felt in the ones you currently have:

In order to decrease the amount of spider veins that may form on your face, make sure you use an adequate sunscreen and reapply throughout the day if you’re in the sun for long periods of time.

Wearing tight clothes can worsen varicose veins. For varicose vein prevention and spider vein prevention, make sure your clothes aren’t too tight in the waist and leg areas.

A doctor might recommend wearing compression stockings or support hose, these create a mild pressure on your legs and help decrease swelling in the legs. This treatment will help with the existing varicose veins and spider veins as well as aid in varicose vein prevention and spider vein prevention.

Wearing high heels may not be good for your leg vein health.

The higher the heel is, the more they negatively affect the blood flow in the veins. High heels alter the natural walking motion and change where the blood flows and how the muscles contract in the legs. If you wear a shoe with a lower heel it helps build the calf muscle which in turn helps the blood to move through your veins. Wearing lower heels will not only help with existing varicose veins and spider veins it will go a long way in preventing new varicose veins and spider veins from forming. Wearing lower heels will not only help with existing varicose veins and spider veins it will go a long way in preventing new varicose veins and spider veins from forming

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